Kenton Fong 5000m row
5,000m
Meters
24:27.2
Time
2:26.7
Pace
278
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
September 07, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:27.2 | 5,000m | 2:26.7 | 111 | 681 | 24 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 24 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 25 |
| 4:55.4 | 3,000m | 2:27.7 | 109 | 673 | 25 |
| 4:55.8 | 4,000m | 2:27.9 | 108 | 672 | 25 |
| 4:45.3 | 5,000m | 2:22.6 | 121 | 714 | 24 |
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