Kenton Fong v500m/1:00r...4 row
5,000m
Meters
24:01.2
Time
2:24.1
Pace
264
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 28:01.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 611 |
September 10, 2021 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 5,000m | 2:24.1 | 117 | 702 | 25 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 25 | |
| r: 1:00 | 22m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 18m | |||||
| 7:18.1 | 1,500m | 2:26.0 | 112 | 686 | 25 | |
| r: 1:00 | 22m | |||||
| 9:38.8 | 2,000m | 2:24.7 | 116 | 697 | 25 | |
| r: 1:00 | 24m | |||||
| r86m |
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Workout Graph
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