Kenton Fong v250m/1:00r...9 row
4,500m
Meters
20:31.9
Time
2:16.8
Pace
240
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,690m |
| Overall Time | 36:31.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
September 16, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 4,500m | 2:16.8 | 136 | 769 | 26 | |
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 26 | |
| r: 1:00 | 22m | |||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 27 | |
| r: 2:00 | 22m | |||||
| 3:29.4 | 750m | 2:19.6 | 129 | 742 | 26 | |
| r: 3:00 | 18m | |||||
| 1:05.9 | 250m | 2:11.8 | 153 | 826 | 27 | |
| r: 1:00 | 23m | |||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | |
| r: 2:00 | 20m | |||||
| 3:31.2 | 750m | 2:20.8 | 125 | 731 | 26 | |
| r: 3:00 | 21m | |||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | |
| r: 1:00 | 16m | |||||
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| r: 2:00 | 21m | |||||
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 26 | |
| r: 1:00 | 27m | |||||
| r190m |
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Workout Graph
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