Kenton Fong v500m/1:00r...7 row
8,000m
Meters
38:12.3
Time
2:23.2
Pace
418
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,140m |
| Overall Time | 46:12.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 933 |
September 18, 2021 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:12.3 | 8,000m | 2:23.2 | 119 | 709 | 24 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 24 | |
| r: 1:00 | 19m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 18m | |||||
| 7:27.3 | 1,500m | 2:29.1 | 106 | 663 | 23 | |
| r: 1:30 | 18m | |||||
| 9:41.2 | 2,000m | 2:25.3 | 114 | 692 | 24 | |
| r: 1:30 | 20m | |||||
| 7:13.2 | 1,500m | 2:24.4 | 116 | 700 | 24 | |
| r: 1:00 | 21m | |||||
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:00 | 22m | |||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 26 | |
| r: 1:00 | 22m | |||||
| r140m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.