Kenton Fong 5000m row
5,000m
Meters
24:40.4
Time
2:28.0
Pace
276
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 24 |
| Stroke Count | 595 |
September 20, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:40.4 | 5,000m | 2:28.0 | 108 | 671 | 24 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 25 |
| 4:56.2 | 2,000m | 2:28.1 | 108 | 670 | 24 |
| 5:01.4 | 3,000m | 2:30.7 | 102 | 651 | 24 |
| 5:02.0 | 4,000m | 2:31.0 | 102 | 649 | 24 |
| 4:50.5 | 5,000m | 2:25.2 | 114 | 693 | 24 |
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Workout Graph
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