Kenton Fong 5000m row
5,000m
Meters
23:57.5
Time
2:23.7
Pace
282
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
September 22, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:57.5 | 5,000m | 2:23.7 | 118 | 705 | 24 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 24 |
| 4:50.4 | 2,000m | 2:25.2 | 114 | 693 | 24 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 24 |
| 4:50.1 | 4,000m | 2:25.0 | 115 | 694 | 24 |
| 4:36.6 | 5,000m | 2:18.3 | 132 | 755 | 25 |
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Workout Graph
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