Kenton Fong 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
286
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
September 24, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 23 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 23 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 23 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 24 |
| 4:41.5 | 4,000m | 2:20.7 | 126 | 731 | 24 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 25 |
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Workout Graph
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