Kenton Fong v500m/1:00r...7 row
8,000m
Meters
37:39.7
Time
2:21.2
Pace
424
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,142m |
| Overall Time | 44:39.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
September 26, 2021 08:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:39.7 | 8,000m | 2:21.2 | 124 | 727 | 25 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 25 | |
| r: 1:00 | 23m | |||||
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 | |
| r: 1:00 | 16m | |||||
| 7:08.0 | 1,500m | 2:22.6 | 121 | 714 | 26 | |
| r: 1:00 | 22m | |||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 25 | |
| r: 1:00 | 17m | |||||
| 7:06.1 | 1,500m | 2:22.0 | 122 | 720 | 26 | |
| r: 1:00 | 22m | |||||
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 26 | |
| r: 1:00 | 16m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 26m | |||||
| r142m |
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Workout Graph
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