Kenton Fong 5000m row
5,000m
Meters
24:03.3
Time
2:24.3
Pace
281
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
September 28, 2021 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.3 | 5,000m | 2:24.3 | 116 | 700 | 24 |
| 4:48.5 | 1,000m | 2:24.2 | 117 | 701 | 25 |
| 4:51.4 | 2,000m | 2:25.7 | 113 | 689 | 25 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 24 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 25 |
| 4:42.5 | 5,000m | 2:21.2 | 124 | 727 | 25 |
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Workout Graph
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