Kenton Fong 5000m row
5,000m
Meters
23:36.8
Time
2:21.6
Pace
285
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
September 30, 2021 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.8 | 5,000m | 2:21.6 | 123 | 723 | 25 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 26 |
| 4:44.0 | 3,000m | 2:22.0 | 122 | 720 | 25 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 26 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 26 |
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Workout Graph
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