Kenton Fong 5000m row
5,000m
Meters
23:07.3
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
October 02, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000m | 2:18.7 | 131 | 751 | 25 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 25 |
| 4:44.7 | 2,000m | 2:22.3 | 121 | 717 | 25 |
| 4:42.0 | 3,000m | 2:21.0 | 125 | 729 | 26 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 26 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 26 |
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Workout Graph
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