Kenton Fong v500m/1:00r...7 row
8,000m
Meters
38:11.6
Time
2:23.2
Pace
423
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,152m |
| Overall Time | 45:11.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
October 04, 2021 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:11.6 | 8,000m | 2:23.2 | 119 | 709 | 25 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | |
| r: 1:00 | 21m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 26 | |
| r: 1:00 | 19m | |||||
| 7:15.7 | 1,500m | 2:25.2 | 114 | 693 | 26 | |
| r: 1:00 | 22m | |||||
| 9:37.8 | 2,000m | 2:24.4 | 116 | 699 | 25 | |
| r: 1:00 | 22m | |||||
| 7:18.7 | 1,500m | 2:26.2 | 112 | 685 | 25 | |
| r: 1:00 | 25m | |||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 26 | |
| r: 1:00 | 22m | |||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | |
| r: 1:00 | 21m | |||||
| r152m |
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Workout Graph
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