Kenton Fong 5000m row
5,000m
Meters
23:45.9
Time
2:22.5
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
October 06, 2021 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.9 | 5,000m | 2:22.5 | 121 | 715 | 25 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 25 |
| 4:49.3 | 2,000m | 2:24.6 | 116 | 697 | 26 |
| 4:46.4 | 3,000m | 2:23.2 | 119 | 710 | 25 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 25 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 25 |
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Workout Graph
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