Kenton Fong v2000m/1:00r...3 row
6,000m
Meters
28:30.3
Time
2:22.5
Pace
326
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,088m |
| Overall Time | 31:30.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 723 |
October 11, 2021 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.3 | 6,000m | 2:22.5 | 121 | 716 | 25 | |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 19m | |||||
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 25 | |
| r: 1:00 | 43m | |||||
| 9:26.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | |
| r: 1:00 | 26m | |||||
| r88m |
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Workout Graph
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