Kenton Fong 5000m row
5,000m
Meters
24:08.4
Time
2:24.8
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
October 15, 2021 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:08.4 | 5,000m | 2:24.8 | 115 | 696 | 24 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 24 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 24 |
| 4:51.3 | 3,000m | 2:25.6 | 113 | 689 | 25 |
| 4:53.1 | 4,000m | 2:26.5 | 111 | 682 | 24 |
| 4:49.9 | 5,000m | 2:24.9 | 115 | 695 | 24 |
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Workout Graph
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