Kenton Fong v500m/1:00r...7 row
8,000m
Meters
40:07.6
Time
2:30.4
Pace
416
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,131m |
| Overall Time | 47:07.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
October 21, 2021 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.6 | 8,000m | 2:30.4 | 103 | 653 | 22 | |
| 2:20.9 | 500m | 2:20.9 | 125 | 730 | 24 | |
| r: 1:00 | 16m | |||||
| 6:09.0 | 1,000m | 3:04.5 | 56 | 491 | 19 | |
| r: 1:00 | 20m | |||||
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 25 | |
| r: 1:00 | 16m | |||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 20m | |||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 17m | |||||
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 22 | |
| r: 1:00 | 18m | |||||
| 3:25.7 | 500m | 3:25.7 | 40 | 438 | 17 | |
| r: 1:00 | 24m | |||||
| r131m |
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Workout Graph
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