Kenton Fong 5000m row
5,000m
Meters
23:39.1
Time
2:21.9
Pace
284
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
October 23, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.1 | 5,000m | 2:21.9 | 122 | 721 | 24 |
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 24 |
| 4:47.8 | 2,000m | 2:23.9 | 117 | 704 | 25 |
| 4:46.7 | 3,000m | 2:23.3 | 119 | 708 | 25 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 25 |
| 4:36.9 | 5,000m | 2:18.4 | 132 | 753 | 25 |
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Workout Graph
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