Kenton Fong v2000m/1:00r...3 row
6,000m
Meters
28:46.0
Time
2:23.8
Pace
323
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 31:46.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 707 |
October 27, 2021 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:46.0 | 6,000m | 2:23.8 | 118 | 704 | 24 | |
| 9:30.1 | 2,000m | 2:22.5 | 121 | 716 | 24 | |
| r: 1:00 | 21m | |||||
| 9:28.9 | 2,000m | 2:22.2 | 122 | 718 | 25 | |
| r: 1:00 | 21m | |||||
| 9:47.0 | 2,000m | 2:26.7 | 111 | 681 | 24 | |
| r: 1:00 | 24m | |||||
| r66m |
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Workout Graph
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