Kenton Fong v2000m/1:00r...3 row
6,000m
Meters
29:41.8
Time
2:28.4
Pace
324
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,131m |
| Overall Time | 32:41.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
November 02, 2021 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 6,000m | 2:28.4 | 107 | 667 | 24 | |
| 9:48.6 | 2,000m | 2:27.1 | 110 | 678 | 24 | |
| r: 1:00 | 24m | |||||
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 25 | |
| r: 1:00 | 23m | |||||
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 84m | |||||
| r131m |
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Workout Graph
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