Kenton Fong v2000m/1:00r...3 row
6,000m
Meters
29:28.6
Time
2:27.3
Pace
319
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 32:28.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
November 04, 2021 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.6 | 6,000m | 2:27.3 | 109 | 676 | 25 | |
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 25 | |
| r: 1:00 | 21m | |||||
| 9:53.7 | 2,000m | 2:28.4 | 107 | 668 | 25 | |
| r: 1:00 | 23m | |||||
| 9:50.3 | 2,000m | 2:27.5 | 109 | 674 | 26 | |
| r: 1:00 | 23m | |||||
| r67m |
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Workout Graph
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