Kenton Fong 5000m row
5,000m
Meters
23:48.2
Time
2:22.8
Pace
283
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
November 07, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.2 | 5,000m | 2:22.8 | 120 | 713 | 24 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 |
| 4:46.5 | 2,000m | 2:23.2 | 119 | 709 | 25 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 25 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 25 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 25 |
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Workout Graph
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