Stephen Muri 5000m row
5,000
Meters
22:46.3
Time
2:16.6
Pace
291
Calories
128
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 30 |
| Stroke Count | 687 |
| Drag Factor | 111 |
February 04, 2021 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.3 | 5,000 | 2:16.6 | 137 | 772 | 30 | 128 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 750 | 30 | 117 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 761 | 30 | 125 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 30 | 128 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 30 | 133 |
| 4:22.4 | 5,000 | 2:11.2 | 155 | 833 | 31 | 141 |
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Workout Graph
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