Stephen Muri 10000m row
10,000
Meters
45:28.7
Time
2:16.4
Pace
584
Calories
125
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 25 |
| Stroke Count | 1147 |
| Drag Factor | 111 |
April 05, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.7 | 10,000 | 2:16.4 | 138 | 774 | 25 | 125 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 25 | 116 |
| 9:05.1 | 4,000 | 2:16.2 | 138 | 775 | 25 | 122 |
| 9:05.1 | 6,000 | 2:16.2 | 138 | 775 | 25 | 126 |
| 9:08.8 | 8,000 | 2:17.2 | 136 | 766 | 26 | 128 |
| 9:01.6 | 10,000 | 2:15.4 | 141 | 785 | 26 | 133 |
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Workout Graph
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