Ryan Orvidas 5000m row
5,000
Meters
22:23.8
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 93 |
April 25, 2026 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000 | 2:14.3 | 144 | 795 | 297 | 21 |
| 4:56.3 | 1,000 | 2:28.1 | 108 | 680 | 56 | 20 |
| 4:21.4 | 2,000 | 2:10.7 | 157 | 826 | 60 | 21 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 824 | 60 | 22 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 22 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 22 |
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Workout Graph
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