Max Joanis 5000m row
5,000m
Meters
20:21.8
Time
2:02.1
Pace
324
Calories
140
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 165 |
January 22, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 5,000m | 2:02.1 | 192 | 960 | 32 | 140 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 112 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 33 | 153 |
| 4:05.0 | 3,000m | 2:02.5 | 190 | 955 | 31 | 152 |
| 4:08.7 | 4,000m | 2:04.3 | 182 | 926 | 32 | 161 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 32 | 170 |
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Workout Graph
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