Max Joanis 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
321
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 179 |
January 31, 2022 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 30 | 139 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 32 | 122 |
| 4:07.2 | 2,000m | 2:03.6 | 185 | 937 | 29 | 121 |
| 4:01.9 | 3,000m | 2:00.9 | 198 | 980 | 30 | 156 |
| 4:05.0 | 4,000m | 2:02.5 | 190 | 955 | 30 | 164 |
| 4:02.0 | 5,000m | 2:01.0 | 198 | 979 | 31 | 170 |
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Workout Graph
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