Max Joanis v2:00/2:00r...7 row
5,813m
Meters
23:00.0
Time
1:58.6
Pace
389
Calories
140
Heart Rate
| Rest Distance | 2,428m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,241m |
| Overall Time | 37:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 30 |
| Stroke Count | 1033 |
| Drag Factor | 148 |
February 07, 2022 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,813m | 1:58.6 | 209 | 1020 | 30 | 140 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 31 | 114 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 31 | 120 | |
| r: 2:00 | 372m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 30 | 160 | |
| r: 2:00 | 349m | ||||||
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 30 | 160 | |
| r: 2:00 | 334m | ||||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 30 | 157 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 147 | |
| r: 2:00 | 356m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 160 | |
| r: 2:00 | 306m | ||||||
| r2,428m |
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Workout Graph
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