Max Joanis 5000m row
5,000
Meters
19:55.8
Time
1:59.5
Pace
331
Calories
140
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 593 |
| Drag Factor | 175 |
February 14, 2022 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.8 | 5,000 | 1:59.5 | 205 | 996 | 331 | 30 | 140 |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 68 | 29 | 125 |
| 3:55.3 | 2,000 | 1:57.6 | 215 | 1025 | 67 | 30 | 112 |
| 4:03.5 | 3,000 | 2:01.7 | 194 | 960 | 65 | 30 | 160 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 928 | 64 | 29 | 164 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 30 | 171 |
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Workout Graph
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