Max Joanis v1:00/1:00r...7 row
4,198m
Meters
16:00.0
Time
1:54.3
Pace
292
Calories
140
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,527m |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 158 |
February 16, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,198m | 1:54.3 | 234 | 1105 | 31 | 140 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 | 103 | |
| r: 1:00 | 231m | ||||||
| 2:00.0 | 533m | 1:52.5 | 245 | 1144 | 31 | 107 | |
| r: 1:00 | 203m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 30 | 155 | |
| r: 1:00 | 186m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 29 | 161 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 30 | 164 | |
| r: 1:00 | 186m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 30 | 165 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 32 | 166 | |
| r: 1:00 | 166m | ||||||
| r1,329m |
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