Max Joanis 5x750m/2:30r row
3,750m
Meters
14:35.5
Time
1:56.7
Pace
255
Calories
| Rest Distance | 1,941m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 24:35.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 694 |
| Drag Factor | 147 |
February 24, 2022 20:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.5 | 3,750m | 1:56.7 | 220 | 1057 | 30 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 31 | |
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 28 | |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 30 | |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 31 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 30 | |
| r1,941m |
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Workout Graph
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