Max Joanis 5x750m/2:30r row
3,750m
Meters
14:27.4
Time
1:55.6
Pace
258
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,637m |
| Overall Time | 24:27.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 30 |
| Stroke Count | 691 |
| Drag Factor | 131 |
March 07, 2022 19:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 3,750m | 1:55.6 | 226 | 1078 | 30 | |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 27 | |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 29 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 30 | |
| 2:57.6 | 750m | 1:58.4 | 211 | 1025 | 31 | |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 31 | |
| r1,887m |
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Workout Graph
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