Max Joanis 13x250m/0:48r row
3,250m
Meters
11:57.6
Time
1:50.4
Pace
234
Calories
| Rest Distance | 1,833m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,083m |
| Overall Time | 21:42.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 150 |
March 22, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,250m | 1:50.4 | 260 | 1195 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 31 | |
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 31 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 31 | |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 30 | |
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 30 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 32 | |
| r1,833m |
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Workout Graph
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