Max Joanis 13x250m/0:48r row
3,250
Meters
11:57.6
Time
1:50.4
Pace
234
Calories
| Rest Distance | 1,833 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,083 |
| Overall Time | 21:42.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 575 |
| Drag Factor | 150 |
March 22, 2022 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.6 | 3,250 | 1:50.4 | 260 | 1173 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 33 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 31 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 31 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1159 | 31 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 30 | |
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 31 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 958 | 30 | |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 30 | |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 30 | |
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 32 | |
| r1,833 |
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Workout Graph
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