Max Joanis v1500m/2:00r...4 row
6,000m
Meters
23:58.9
Time
1:59.9
Pace
397
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 31:58.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 731 |
| Drag Factor | 123 |
September 22, 2022 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.9 | 6,000m | 1:59.9 | 203 | 998 | 30 | |
| 5:49.0 | 1,500m | 1:56.3 | 222 | 1065 | 28 | |
| r: 2:00 | 307m | |||||
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 31 | |
| r: 2:00 | 294m | |||||
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 243m | |||||
| 6:05.8 | 1,500m | 2:01.9 | 193 | 964 | 32 | |
| r: 2:00 | 263m | |||||
| r1,107m |
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Workout Graph
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