Max Joanis v1:00/1:00r...7 row
4,168m
Meters
16:00.0
Time
1:55.1
Pace
287
Calories
151
Heart Rate
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 23:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 482 |
| Drag Factor | 120 |
October 24, 2022 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,168m | 1:55.1 | 229 | 1088 | 30 | 151 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 118 | |
| r: 1:00 | 220m | ||||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | 126 | |
| r: 1:00 | 201m | ||||||
| 3:00.0 | 790m | 1:53.9 | 237 | 1114 | 29 | 162 | |
| r: 1:00 | 184m | ||||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 31 | 170 | |
| r: 1:00 | 171m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 31 | 167 | |
| r: 1:00 | 170m | ||||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 31 | 167 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 148 | |
| r: 1:00 | 149m | ||||||
| r1,257m |
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