Max Joanis v50c/2:00r...5 row
1,903m
Meters
6:44.4
Time
1:46.2
Pace
150
Calories
118
Heart Rate
| Rest Distance | 1,730m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,633m |
| Overall Time | 16:44.4 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 32 |
| Stroke Count | 210 |
| Drag Factor | 134 |
October 26, 2022 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:44.4 | 1,903m | 1:46.2 | 292 | 1304 | 32 | 118 | |
| 2:23.2 | 656m | 1:49.1 | 269 | 1226 | 29 | 85 | |
| r: 2:00 | 321m | ||||||
| 1:51.1 | 518m | 1:47.2 | 284 | 1276 | 31 | 122 | |
| r: 2:00 | 375m | ||||||
| 1:19.9 | 378m | 1:45.6 | 296 | 1320 | 32 | 122 | |
| r: 2:00 | 350m | ||||||
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 33 | 123 | |
| r: 2:00 | 345m | ||||||
| 0:21.7 | 112m | 1:36.8 | 385 | 1624 | 36 | 139 | |
| r: 2:00 | 339m | ||||||
| r1,730m |
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Workout Graph
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