Max Joanis v10:00/2:00r...2 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
349
Calories
143
Heart Rate
| Rest Distance | 653m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,777m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 30 |
| Stroke Count | 609 |
| Drag Factor | 148 |
October 28, 2022 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 30 | 143 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 31 | 119 | |
| r: 2:00 | 357m | ||||||
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 30 | 168 | |
| r: 2:00 | 296m | ||||||
| r653m |
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Workout Graph
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