Max Joanis v1:00/1:00r...10 row
2,874m
Meters
10:00.0
Time
1:44.3
Pace
222
Calories
133
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 137 |
November 18, 2022 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,874m | 1:44.3 | 308 | 1359 | 33 | 133 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 34 | 95 | |
| r: 1:00 | 154m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 106 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | 107 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 118 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | 157 | |
| r: 1:00 | 143m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 32 | 156 | |
| r: 1:00 | 44m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 32 | 158 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 33 | 130 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 163 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 34 | 145 | |
| r: 1:00 | 20m | ||||||
| r1,208m |
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Workout Graph
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