Max Joanis v1:00/2:00r...5 row
3,493m
Meters
13:00.0
Time
1:51.6
Pace
251
Calories
139
Heart Rate
| Rest Distance | 1,263m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,756m |
| Overall Time | 23:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 31 |
| Stroke Count | 396 |
| Drag Factor | 137 |
December 07, 2022 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,493m | 1:51.6 | 251 | 1165 | 31 | 139 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 33 | 114 | |
| r: 2:00 | 357m | ||||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | 124 | |
| r: 2:00 | 311m | ||||||
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 30 | 163 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 30 | 168 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 33 | 129 | |
| r: 2:00 | 19m | ||||||
| r1,263m |
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Workout Graph
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