Max Joanis 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
159
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 139 |
December 27, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 28 | 159 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 29 | 130 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 29 | 160 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 | 163 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 28 | 167 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 166 |
| 30:00.0 | 1,231m | 2:01.8 | 193 | 965 | 28 | 172 |
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Workout Graph
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