Max Joanis v1000m/2:00r...8 row
8,000m
Meters
30:47.8
Time
1:55.4
Pace
553
Calories
161
Heart Rate
| Rest Distance | 1,986m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,986m |
| Overall Time | 46:47.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 29 |
| Stroke Count | 923 |
| Drag Factor | 140 |
January 04, 2023 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.8 | 8,000m | 1:55.4 | 227 | 1082 | 29 | 161 | |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 28 | 123 | |
| r: 2:00 | 338m | ||||||
| 3:46.0 | 1,000m | 1:53.0 | 243 | 1134 | 30 | 163 | |
| r: 2:00 | 317m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 29 | 166 | |
| r: 2:00 | 289m | ||||||
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 30 | 169 | |
| r: 2:00 | 284m | ||||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 30 | 169 | |
| r: 2:00 | 271m | ||||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 30 | 169 | |
| r: 2:00 | 234m | ||||||
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 30 | 165 | |
| r: 2:00 | 239m | ||||||
| 3:52.1 | 1,000m | 1:56.0 | 224 | 1070 | 32 | 170 | |
| r: 2:00 | 14m | ||||||
| r1,986m |
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Workout Graph
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