Max Joanis v1000m/2:00r...6 row
6,000m
Meters
22:51.5
Time
1:54.2
Pace
420
Calories
155
Heart Rate
| Rest Distance | 1,324m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,324m |
| Overall Time | 34:51.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 684 |
| Drag Factor | 142 |
January 08, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:51.5 | 6,000m | 1:54.2 | 234 | 1106 | 29 | 155 | |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 31 | 110 | |
| r: 2:00 | 302m | ||||||
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 28 | 160 | |
| r: 2:00 | 267m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 30 | 166 | |
| r: 2:00 | 290m | ||||||
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 | 163 | |
| r: 2:00 | 227m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | 164 | |
| r: 2:00 | 229m | ||||||
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 30 | 167 | |
| r: 2:00 | 9m | ||||||
| r1,324m |
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Workout Graph
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