Max Joanis v2000m/3:00r...4 row
5,000m
Meters
18:46.8
Time
1:52.6
Pace
357
Calories
152
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 30:46.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 136 |
January 11, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.8 | 5,000m | 1:52.6 | 245 | 1141 | 30 | 152 | |
| 7:20.0 | 2,000m | 1:50.0 | 263 | 1205 | 31 | 121 | |
| r: 3:00 | 265m | ||||||
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 30 | 163 | |
| r: 3:00 | 262m | ||||||
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 30 | 168 | |
| r: 3:00 | 395m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 157 | |
| r: 3:00 | 241m | ||||||
| r1,163m |
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Workout Graph
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