Max Joanis 5000m row
5,000m
Meters
19:34.1
Time
1:57.4
Pace
340
Calories
161
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 138 |
April 05, 2023 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 5,000m | 1:57.4 | 216 | 1044 | 28 | 161 |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 31 | 152 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 29 | 160 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 28 | 160 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 28 | 166 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 27 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.