Max Joanis v1:00/2:00r...5 row
3,921m
Meters
15:00.0
Time
1:54.7
Pace
271
Calories
139
Heart Rate
| Rest Distance | 1,696m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,617m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 136 |
April 18, 2023 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,921m | 1:54.7 | 232 | 1096 | 28 | 139 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 | 95 | |
| r: 2:00 | 429m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | 113 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 28 | 157 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 28 | 163 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | 167 | |
| r: 2:00 | 272m | ||||||
| r1,696m |
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Workout Graph
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