Max Joanis 12:07 row
2,800m
Meters
12:07.1
Time
2:09.8
Pace
171
Calories
149
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 114 |
June 16, 2023 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.1 | 2,800m | 2:09.8 | 160 | 850 | 22 | 149 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 157 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 26 | 148 |
| 12:07.1 | 454m | 2:19.9 | 128 | 739 | 19 | 144 |
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