Max Joanis v2000m/3:00r...4 row
5,000m
Meters
19:46.2
Time
1:58.6
Pace
337
Calories
169
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,524m |
| Overall Time | 31:46.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 122 |
September 12, 2023 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.2 | 5,000m | 1:58.6 | 210 | 1021 | 23 | 169 | |
| 7:41.8 | 2,000m | 1:55.4 | 227 | 1082 | 24 | 163 | |
| r: 3:00 | 415m | ||||||
| 6:10.3 | 1,500m | 2:03.4 | 186 | 940 | 23 | 168 | |
| r: 3:00 | 360m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 23 | 171 | |
| r: 3:00 | 407m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 23 | 174 | |
| r: 3:00 | 342m | ||||||
| r1,524m |
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Workout Graph
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