Max Joanis 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
311
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 415 |
| Drag Factor | 132 |
September 18, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 888 | 311 | 19 | 143 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 24 | 89 |
| 2:07.9 | 1,000 | 2:07.9 | 167 | 872 | 31 | 23 | 118 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 882 | 31 | 20 | 124 |
| 2:05.7 | 2,000 | 2:05.7 | 176 | 887 | 31 | 19 | 149 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 883 | 31 | 18 | 153 |
| 2:07.1 | 3,000 | 2:07.1 | 170 | 878 | 31 | 18 | 154 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 18 | 157 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 19 | 158 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 19 | 164 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 19 | 167 |
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Workout Graph
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