Max Joanis v3:00/2:00r...6 row
4,730m
Meters
18:00.0
Time
1:54.1
Pace
328
Calories
166
Heart Rate
| Rest Distance | 1,814m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,544m |
| Overall Time | 30:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 25 |
| Stroke Count | 460 |
| Drag Factor | 130 |
October 02, 2023 18:16:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,730m | 1:54.1 | 235 | 1109 | 25 | 166 | |
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 26 | 161 | |
| r: 2:00 | 385m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 24 | 163 | |
| r: 2:00 | 330m | ||||||
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 25 | 167 | |
| r: 2:00 | 299m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | 169 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 169 | |
| r: 2:00 | 258m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 169 | |
| r: 2:00 | 263m | ||||||
| r1,814m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.