Max Joanis v10c/1:00r...6 row
2,778m
Meters
10:12.7
Time
1:50.2
Pace
210
Calories
124
Heart Rate
| Rest Distance | 933m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,711m |
| Overall Time | 16:12.7 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 153 |
October 11, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:12.7 | 2,778m | 1:50.2 | 261 | 1198 | 28 | 124 | |
| 0:24.6 | 121m | 1:41.6 | 333 | 1446 | 32 | 95 | |
| r: 1:00 | 205m | ||||||
| 0:47.4 | 236m | 1:40.4 | 346 | 1489 | 29 | 90 | |
| r: 1:00 | 192m | ||||||
| 1:12.4 | 358m | 1:41.1 | 339 | 1465 | 29 | 110 | |
| r: 1:00 | 167m | ||||||
| 1:48.4 | 510m | 1:46.2 | 292 | 1303 | 28 | 112 | |
| r: 1:00 | 134m | ||||||
| 2:43.4 | 707m | 1:55.5 | 227 | 1080 | 26 | 166 | |
| r: 1:00 | 122m | ||||||
| 3:16.5 | 846m | 1:56.1 | 223 | 1069 | 26 | 171 | |
| r: 1:00 | 113m | ||||||
| r933m |
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Workout Graph
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