Max Joanis 5000m row
5,000m
Meters
19:50.4
Time
1:59.0
Pace
330
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 136 |
October 25, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.4 | 5,000m | 1:59.0 | 207 | 1014 | 23 | 158 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 25 | 115 |
| 1:55.4 | 1,000m | 1:55.4 | 228 | 1083 | 23 | 126 |
| 1:55.7 | 1,500m | 1:55.7 | 226 | 1077 | 22 | 164 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 165 |
| 2:00.2 | 2,500m | 2:00.2 | 202 | 993 | 24 | 166 |
| 2:01.8 | 3,000m | 2:01.8 | 194 | 966 | 25 | 167 |
| 2:01.4 | 3,500m | 2:01.4 | 196 | 973 | 25 | 169 |
| 2:03.1 | 4,000m | 2:03.1 | 188 | 945 | 23 | 167 |
| 2:02.6 | 4,500m | 2:02.6 | 190 | 953 | 24 | 171 |
| 1:58.1 | 5,000m | 1:58.1 | 212 | 1031 | 24 | 173 |
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Workout Graph
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